Niba ushaka ubundi buryo bushya kandi bwiza kubinyobwa birimo isukari, amazi meza ni amahitamo meza.Urashobora kuba usanzwe umenyereye akamaro ka karubone mubinyobwa.Hasi, tuzareba ubwoko bune butandukanye bwamazi meza:
Amazi meza cyane ni uburyo busanzwe bumaze ibinyejana byinshi bubaho.Mubisanzwe karubone kandi ifite uburyohe bworoshye hamwe nibibyimba bike ugereranije nibindi binyobwa bya karubone.Ibi bituma ihitamo neza kubakiriya bashaka amahitamo meza, kuko ibura uburyohe bwa artile nibindi byongera ubuzima bwiza.
Soda ya club ni amazi ya karubone arimo uburyohe bwo guteka hamwe numunyu muke, citrate, benzoates, na sulfate.Nuburyo butandukanye bushobora gukoreshwa muri cocktail n'ibinyobwa bivanze kandi bikoreshwa kenshi muri gin na tonic cocktail.
Amazi ya Tonic afite uburyohe butandukanye kandi agizwe n'amazi ya karubone, isukari, na quinine.Nibivanga bizwi cyane kubinyobwa bisindisha nka gin na tonics, gimlets, na Tom Collins.
Amazi meza yamenyekanye cyane kubera uburyohe bwayo bugarura ubuyanja ndetse no kubona inyungu zubuzima.Nubwo karubone itagira ingaruka nke kubuzima bw'amenyo, birasabwa guhitamo amazi meza ataryoshye cyangwa kwoza amazi nyuma yo kurya ubwoko bwiza.Amazi meza arashobora gufasha igogorwa, gutera ubushake, no guteza imbere guhaga.Nta kimenyetso cyerekana ko amazi meza atera osteoporose cyangwa agira ingaruka mbi ku kwinjiza calcium.Mu gusoza, amazi meza arashobora kuba amahitamo meza kandi agarura ubuyanja.
Igihe cyoherejwe: Nyakanga-26-2023